Diabetes and obesity as lifestyle-related conditions are number one cause of deaths and suffering and the serious complications and have tendency to cause heart attacks, strokes, kidney failures and certain kind of cancers. All of them can be prevented. The key lies in addressing the root cause—your lifestyle. Relying solely on medication may improve blood sugar numbers, cholesterol, blood pressure and similar parameters but it doesn’t halt the underlying issue. To truly experience wellness, freedom from disease, and reduce reliance on medications, you need one crucial element: a strong desire to get better by making changes within your control. Taking charge of your lifestyle choices, including diet, exercise, and overall well-being, is essential for managing and potentially reversing diabetes.